{"id":1209,"date":"2025-09-18T12:20:43","date_gmt":"2025-09-18T10:20:43","guid":{"rendered":"https:\/\/mgmsport.it\/desio\/?page_id=1209"},"modified":"2025-09-30T11:34:10","modified_gmt":"2025-09-30T09:34:10","slug":"pilates","status":"publish","type":"page","link":"https:\/\/mgmsport.it\/desio\/sala-fitness-e-corpo-libero\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p>\u00a0Il pilates \u00e8 una disciplina che unisce movimento, respirazione e concentrazione, con l\u2019obiettivo di migliorare postura, flessibilit\u00e0 e tono muscolare. Attraverso esercizi mirati, praticati a corpo libero o con piccoli attrezzi, aiuta a rinforzare i muscoli profondi, ridurre le tensioni e ritrovare equilibrio e benessere.<\/p>\n\n\n\n<p>\u00c8 adatto a tutte le et\u00e0 e livelli di preparazione, ideale sia per chi vuole mantenersi in forma che per chi cerca un\u2019attivit\u00e0 dolce ma efficace.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Il pilates \u00e8 una disciplina che unisce movimento, respirazione e concentrazione, con l\u2019obiettivo di migliorare postura, flessibilit\u00e0 e tono muscolare. Attraverso esercizi mirati, praticati a corpo libero o con piccoli attrezzi, aiuta a rinforzare i muscoli profondi, ridurre le tensioni e ritrovare equilibrio e benessere. \u00c8 adatto a tutte le et\u00e0 e livelli di preparazione, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1211,"parent":1197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"attivita":[17],"class_list":["post-1209","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - MGM Sport Desio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mgmsport.it\/desio\/sala-fitness-e-corpo-libero\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - MGM Sport Desio\" \/>\n<meta property=\"og:description\" content=\"\u00a0Il pilates \u00e8 una disciplina che unisce movimento, respirazione e concentrazione, con l\u2019obiettivo di migliorare postura, flessibilit\u00e0 e tono muscolare. 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